Worry

Worry, or thinking about problems or fears, real or hypothetical, may be unavoidable at times, as most people tend to worry about some aspect of their lives. However, chronic or excessive worrying can affect physical and emotional health negatively.

Those who find frequent worrying to interfere with daily function and wish to manage or minimize persistent worry may find it helpful to speak to a therapist.

 

Read more at GoodTherapy.org