Forgiveness

Forgiveness is a conscious decision to let go of feelings of anger or resentment harbored toward a person who has committed a wrong. It can often help the one who has been wronged release any negative feelings and achieve a sense of peace. A person who finds it difficult to forgive others may want to explore the benefits of forgiveness in therapy and as a result become able to forgive more easily.

 

Read more at GoodTherapy.org