Issues

Exercise Addiction

There is no question that regular exercise offers many benefits to a person’s physical and mental health. Studies have shown that even moderate exercise can reduce or eliminate the symptoms of depression and anxiety, and exercise goes a long way toward improving mood and self-esteem. Though it is typically defined as a good and healthy habit, exercise can sometimes become an addiction and have a negative influence on physical and mental well-being.   Read more at GoodTherapy.org